WED

11/03/2010 15:10

 

5 X 50 w/u

4 x 75 Kick

3 x 200 Descnd on 3:15

1x100 drill

1x100 ch

3 x 150 descend on 2:45

1x100 drill

1x100 ch

3 x 100 descend on1:45

1x100 drill

1x100 ch

G, Gus, Chuck, S, G Bob, Phila P, Alicai, terry, Diane